If you are thinking of Gastric band surgery then you may be pleased by some of the results that this procedure has been able to offer people who have been in desperate need to lose a large amount of weight safely A British study conducted in March 2009 claimed that, in a controlled test, Gastric band surgery shown to be far more effective over a sustained period of time than the 500 calorie diet

The South Beach Diet is one of the better-known weight-loss procedures, and you’ve probably already heard of it But do you know the principles and practices which have made it so successful

A few years ago, I was eating a pretty healthy vegetarian diet with plenty of wholegrains, wholemeal bread, lentils and pulses, nuts, lots of fruit and vegetables, whole milk, eggs and a little cheese and other dairy products And I was FAT